The Comh Blog
Welcome to Comh's Blog
We're here to help you take control of anxiety, allowing you to live your life.
How a Routine Can Help Beat Anxiety
Building a routine is one way we can help ourselves deal with change. Having predictable moments in a day can help reduce stress levels allowing yourself be more free in the more unpredictable moments. Routine can be the anchor in our life. Trying to remember what needs to be done in a day can be… View Article